Benefits of Green Tea

The benefits of green tea are well known to all. Green is one of the most popular drinks. It is less processed types of tea. Green tea is made from unoxidized leaves. Green tea contains antioxidants and beneficial polyphenols. Due to benefit of green tea, the traditional medicine practitioner of China and India used green tea for their treatment to control bleeding, improve heart, heal wounds, aid digestion, and regulate body temperature. Recent studies showed that green tea has a positive effect on weight loss and liver disorders. But more research is needed to prove against the health benefit. In this article, we will discuss the possible benefit of green tea. By reading this article you will have some idea about the benefit of green tea.

1) Green Tea May Prevent Cancer:

As per the National Cancer Institute, the polyphenols in green tea was shown to decrease tumor growth in the laboratory. Green tea consumption is high and rates of cancer tend are lower. But is not possible to know for sure that green tea prevents cancer in this particular population area or it has happened for other factors. Researchers believe that the high level of polyphenols of green tea helps to kill cancerous cells and stop their growth.

2) Green Tea Has Heart Benefits:

A study found that the participants who drank at least 5 cups of green tea per day had a significantly lower risk than those who drank less than one cup of green tea per day. A journal of the American Medical Association determined that green tea drinking can be associated with reduced mortality due to all causes.

3) Green Tea May Decrease Cholesterol:

A study found that the consumption of green tea whatever the beverage or capsule form is linked to a significant decrease in total bad cholesterol.

4) Green Tea May Decrease Stroke Risk:

A study published in the Journal of the (AHA) drinking green tea on a regular basis can reduce the risk of stroke. So, you can change a small lifestyle to take green tea regularly. It can reduce your risk of stroke.

5) Green Tea May Lower Risk of developing diabetes:

A study showed a lower risk of developing type 2 diabetes for drinking green tea. There is a relationship between green tea and diabetes. The regular green tea taker is a lower risk. So, you can change your tea taking habit to prevent diabetes.

6) Green Tea May  Loss Weight:

Green tea can promote non -significant weight loss in overweight obese adults. So, it can be said that it is unlikely that green tea is clinically important for weight loss. Green tea can improve fat burning as well.

7) Green Tea Inflammatory Skin Diseases:

A study determined that green tea can hold promise as a new treatment for skin disorders like psoriasis and dandruff. The treatment with green tea shows slower growth of skin cells. So to repent the skin diseases you can take green tea.

8)  Effects on Working Memory:

A study suggests that green tea can improve our brain function, particularly our working memory. The research team also said that green tea can be promising in the treatment of neuropsychiatric disorders like dementia.

9) May Reduce Bad Breath:

A study said that green tea has the benefit of oral health. Catechins in green tea can avoid the development of oral bacteria. Oral bacteria are caused bad breath. So, you can prevent your bad breath by taking green tea.

10) May help you to live longer:

As you know that green team can reduce cancer, heart diseases and you may live longer. If you change your lifestyle by taking green tea then you may have a life longer.

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